![]() ![]() ![]() This knowledge is for anyone who has a goal and wants to reach it - or the managers and mentors helping employees get there. Milkman shared some of the most actionable lessons from her research with Life Kit. That's one reason she wanted to share her findings widely, she says. ![]() She says that if we apply these lessons more widely, they have life-lengthening and even lifesaving potential.Ī decade ago, Milkman saw a statistic she calls "completely mind-boggling": 40% of premature deaths are due to behaviors that can be changed. Science has tried-and-tested methods to help us stop procrastinating, save more money and make healthier choices. Author and researcher Katy Milkman of the University of Pennsylvania's Wharton School is out with a new book, How to Change, that's packed with research-backed paths to personal growth. The field of behavioral science has some answers. For more, sign up for the newsletter and follow on Twitter. This story comes from Life Kit, NPR's family of podcasts to help make life better - covering everything from exercise to raising kids to making friends. ![]()
0 Comments
Leave a Reply. |